This blog is more of a question really as I would like to know about how much running training some of you do.
Reading about the duathlon stuff BBB have recently been involved in has aroused my interest in getting some running done.. particularly as I want to do some cross racing.
I went for a run on Thursday night; my first run since 2008! I woke up with stiff legs yesterday and they were even stiffer this morning. ...perhaps not the best thing to do before my race tomorrow.
Anyway, please post up some info on a typical training week where you incorporate running and cycling. I'd be interestd to see how much you do and what your total weekly training volume / time is.
Cheers! Mph
Saturday, 20 November 2010
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